Your Journey to Wellness Begins Today

Your Journey to
Wellness Begins Today

Counseling and Academic Consulting to Help You Move Forward with Strength and Hope. Serving individuals, couples, and students in The Woodlands, Texas and surrounding areas.

Counseling and Academic Consulting to Help You Move Forward with Strength and Hope. Serving individuals, couples, and students in The Woodlands, Texas and surrounding areas.

Book a Session

Book a Session

Whole-Person Health for a Balanced Life

Gain Clarity

Gain Clarity

Gain Clarity

Manage Stress

Manage Stress

Manage Stress

Self-Awareness

Self-Awareness

Self-Awareness

silhouette photo of man on cliff during sunset
silhouette photo of man on cliff during sunset
silhouette photo of man on cliff during sunset

Your health, your journey.

Life can feel overwhelming — anxiety builds, relationships feel strained, or major transitions leave you unsure of the next step. At Stronghold Counseling & Wellness, my mission is simple: to create a safe space where you can pause, reflect, and move forward with clarity and hope.

Life can feel overwhelming — anxiety builds, relationships feel strained, or major transitions leave you unsure of the next step. At Stronghold Counseling & Wellness, my mission is simple: to create a safe space where you can pause, reflect, and move forward with clarity and hope.

Life can feel overwhelming — anxiety builds, relationships feel strained, or major transitions leave you unsure of the next step. At Stronghold Counseling & Wellness, my mission is simple: to create a safe space where you can pause, reflect, and move forward with clarity and hope.

Services

Our wellness services

Our wellness services

Individual Counseling

Clarity for your mind, strength for your journey. One-on-one sessions to process anxiety, stress, or life transitions — with practical tools and compassionate guidance.

Individual Counseling

Clarity for your mind, strength for your journey. One-on-one sessions to process anxiety, stress, or life transitions — with practical tools and compassionate guidance.

Individual Counseling

Clarity for your mind, strength for your journey. One-on-one sessions to process anxiety, stress, or life transitions — with practical tools and compassionate guidance.

Couples Counseling

Repair trust, strengthen communication, deepen connection. Gottman Method Couples Therapy to reduce conflict, rebuild trust, and help you reconnect as partners.

Couples Counseling

Repair trust, strengthen communication, deepen connection. Gottman Method Couples Therapy to reduce conflict, rebuild trust, and help you reconnect as partners.

Couples Counseling

Repair trust, strengthen communication, deepen connection. Gottman Method Couples Therapy to reduce conflict, rebuild trust, and help you reconnect as partners.

Academic Consulting

Academic roadmaps for students, peace of mind for families. Guidance for college applications, NCAA/NAIA eligibility, and scholarship opportunities — designed to give your student a clear path forward.

Academic Consulting

Academic roadmaps for students, peace of mind for families. Guidance for college applications, NCAA/NAIA eligibility, and scholarship opportunities — designed to give your student a clear path forward.

Academic Consulting

Academic roadmaps for students, peace of mind for families. Guidance for college applications, NCAA/NAIA eligibility, and scholarship opportunities — designed to give your student a clear path forward.

Why choose us

Personalized support from a certified expert.

Personalized support from
certified experts.

Holistic approach

Anxiety, depression, trauma, grief & more

Holistic approach

Anxiety, depression, trauma, grief & more

Holistic approach

Anxiety, depression, trauma, grief & more

Expert guidance

Improve communication & reconnect

Expert guidance

Improve communication & reconnect

Expert guidance

Improve communication & reconnect

Supportive team

Join our space where you're never alone.

Supportive team

Join our space where you're never alone.

Supportive team

Join our space where you're never alone.

Real Results

Our methods are backed by science

Real Results

Our methods are backed by science

Real Results

Our methods are backed by science

Our wellness process

Our wellness process

Simple steps to get well

Simple steps to get well

1

Connect

Schedule your first consultation to share your goals and discuss your wellness needs.

1

Connect

Schedule your first consultation to share your goals and discuss your wellness needs.

1

Connect

Schedule your first consultation to share your goals and discuss your wellness needs.

2

Assess

Complete a personalized assessment so your wellness trainer can design the approach.

2

Assess

Complete a personalized assessment so your wellness trainer can design the approach.

2

Assess

Complete a personalized assessment so your wellness trainer can design the approach.

3

Thrive

Receive your custom wellness plan and start your journey toward a healthier life.

3

Thrive

Receive your custom wellness plan and start your journey toward a healthier life.

3

Thrive

Receive your custom wellness plan and start your journey toward a healthier life.

What make us different

Care that feels personal

Personalized Care Plans

Holistic Approach

Safe Environment

Evidence Therapies

Licensed & Compassionate Professionals

Our Approach

From your very first session, you’ll find a safe and supportive space to pause, reflect, and take the next step forward. At Stronghold Counseling & Wellness, we combine evidence-based strategies with a strength-based, holistic approach that honors your story and goals. Whether in counseling or academic consulting, we focus on treating the whole person — not just the challenges you’re facing.

🧩 Personalized

📊 Evidence-based

What make us different

Care that feels personal

Personalized Care Plans

Holistic Approach

Safe Environment

Evidence Therapies

Licensed & Compassionate Professionals

Our Approach

From your very first session, you’ll find a safe and supportive space to pause, reflect, and take the next step forward. At Stronghold Counseling & Wellness, we combine evidence-based strategies with a strength-based, holistic approach that honors your story and goals. Whether in counseling or academic consulting, we focus on treating the whole person — not just the challenges you’re facing.

🧩 Personalized

📊 Evidence

What make us different

Care that feels personal

Personalized Care Plans

Holistic Approach

Safe Environment

Evidence Therapies

Licensed & Compassionate Professionals

Our Approach

From your very first session, you’ll find a safe and supportive space to pause, reflect, and take the next step forward. At Stronghold Counseling & Wellness, we combine evidence-based strategies with a strength-based, holistic approach that honors your story and goals. Whether in counseling or academic consulting, we focus on treating the whole person — not just the challenges you’re facing.

🧩 Personalized

📊 Evidence

Pricing Plans

Clear, Simple Pricing

Individual Counseling

$150 / session (50 min)

Book a call Now

One-on-one therapy sessions

Focus on anxiety, stress, life transitions

Strength-based + CBT + narrative therapy

Individual Counseling

$150 / session (50 min)

Book a call Now

One-on-one therapy sessions

Focus on anxiety, stress, life transitions

Strength-based + CBT + narrative therapy

Individual Counseling

$150 / session (50 min)

Book a call Now

One-on-one therapy sessions

Focus on anxiety, stress, life transitions

Strength-based + CBT + narrative therapy

Couples Counseling

$180 / session (50 min)

Book a call Now

Joint sessions focused on rebuilding trust

Evidence-based strategies

Structured assessment process included

Couples Counseling

$180 / session (50 min)

Book a call Now

Joint sessions focused on rebuilding trust

Evidence-based strategies

Structured assessment process included

Couples Counseling

$180 / session (50 min)

Book a call Now

Joint sessions focused on rebuilding trust

Evidence-based strategies

Structured assessment process included

Academic Consulting

$135/hr

Book a call Now

Starter Package (3 sessions): $375

Comprehensive (6–8 sessions + email support): $1,250

Athlete Focus (4–5 sessions): $695

Academic Consulting

$135/hr

Book a call Now

Starter Package (3 sessions): $375

Comprehensive (6–8 sessions + email support): $1,250

Athlete Focus (4–5 sessions): $695

Academic Consulting

$135/hr

Book a call Now

Starter Package (3 sessions): $375

Comprehensive (6–8 sessions + email support): $1,250

Athlete Focus (4–5 sessions): $695

Team

Meet Dr. Haggard

Hi, I’m Dr. Christopher Haggard, EdD, LMFT — founder of Stronghold Counseling & Wellness.

For over a decade, I’ve had the privilege of walking alongside individuals, couples, and families as they navigate life’s challenges. I help people move through anxiety, transitions, and relational struggles with evidence-based strategies, and I specialize in supporting couples as they strengthen communication and rebuild trust. For those who desire it, I also integrate faith-based counseling. In addition,I provide academic consulting for students, guiding them in creating a four-year plan that aligns with their future goals. I also support students in preparing for college admissions and meeting NCAA/NAIA eligibility requirements.
My approach is simple: meet people where they are—with warmth, curiosity, and respect for their unique story. Therapy with me is strength-based and collaborative, focused on helping you uncover resilience, nurture healthy relationships, and face challenges with confidence.
I grew up in a multicultural home where hard work, compassion, and community were core values. My mom worked as a hairstylist, my dad was a retired military veteran turned social worker, and my younger sister became an educational counselor. Those early lessons in encouragement and support continue to guide me in my work today.
At home, life is full of love, energy, and growth with my wife, our children, and our two dogs, Ferdinand and Avery. Faith and community are central to who I am, and I enjoy being actively involved in my church and connecting with others. Outside of therapy, I find joy in Brazilian Jiu-Jitsu, painting, photography, piano, yoga, dance, and weightlifting. I also love traveling, trying new foods, and spending quality time with my family—outlets that keep me grounded and often inspire my clinical work.

My Training & Background

I bring a unique background in both science and the arts, shaping the way I view people as whole, multidimensional beings.

  • Bachelor's in Biology & Fine Arts – California State University, Northridge (CSUN)

  • Master's in Marriage & Family Therapy & School Counseling (K–12) – University of Southern California (USC)

  • Doctorate in Educational Leadership & Organization, emphasis in Educational Psychology – University of Southern California (USC)

I am a Licensed Marriage and Family Therapist (LMFT) and a Texas Certified School Counselor (K–12) with over a decade of experience in mental health counseling and education. My work spans private practice, school counseling, higher education, and community mental health.

Professional Affiliations
•       American Association for Marriage and Family Therapy (AAMFT)
•       American School Counselor Association (ASCA)
•       The Woodlands Mental Health Professionals

Through these organizations, I stay current with best practices and collaborate with other professionals to provide the highest level of care.

Who I Work With

I specialize in supporting adolescents, young adults, and couples—life stages often filled with transitions, identity exploration, and relational challenges. I find deep meaning in helping teens build self-worth and emotional regulation, guiding young adults as they clarify purpose, and walking alongside couples as they strengthen connection and communication.

My Approach in Session

I integrate Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches. With couples, I often use Gottman Method Couples Therapy to foster trust and intimacy. Depending on each client’s needs, I may also weave in mindfulness, creative expression, or faith-based exploration—always honoring what feels most authentic and helpful to them.
Above all, my goal is to create a safe, supportive space where you can find strength for the journey and hope for the soul.

Hi, I’m Dr. Christopher Haggard, EdD, LMFT — founder of Stronghold Counseling & Wellness.

For over a decade, I’ve had the privilege of walking alongside individuals, couples, and families as they navigate life’s challenges. I help people move through anxiety, transitions, and relational struggles with evidence-based strategies, and I specialize in supporting couples as they strengthen communication and rebuild trust. For those who desire it, I also integrate faith-based counseling. In addition,I provide academic consulting for students, guiding them in creating a four-year plan that aligns with their future goals. I also support students in preparing for college admissions and meeting NCAA/NAIA eligibility requirements.
My approach is simple: meet people where they are—with warmth, curiosity, and respect for their unique story. Therapy with me is strength-based and collaborative, focused on helping you uncover resilience, nurture healthy relationships, and face challenges with confidence.
I grew up in a multicultural home where hard work, compassion, and community were core values. My mom worked as a hairstylist, my dad was a retired military veteran turned social worker, and my younger sister became an educational counselor. Those early lessons in encouragement and support continue to guide me in my work today.
At home, life is full of love, energy, and growth with my wife, our children, and our two dogs, Ferdinand and Avery. Faith and community are central to who I am, and I enjoy being actively involved in my church and connecting with others. Outside of therapy, I find joy in Brazilian Jiu-Jitsu, painting, photography, piano, yoga, dance, and weightlifting. I also love traveling, trying new foods, and spending quality time with my family—outlets that keep me grounded and often inspire my clinical work.


My Training & Background

I bring a unique background in both science and the arts, shaping the way I view people as whole, multidimensional beings.

  • Bachelor's in Biology & Fine Arts – California State University, Northridge (CSUN)

  • Master's in Marriage & Family Therapy & School Counseling (K–12) – University of Southern California (USC)

  • Doctorate in Educational Leadership & Organization, emphasis in Educational Psychology – University of Southern California (USC)

I am a Licensed Marriage and Family Therapist (LMFT) and a Texas Certified School Counselor (K–12) with over a decade of experience in mental health counseling and education. My work spans private practice, school counseling, higher education, and community mental health.

Professional Affiliations
•       American Association for Marriage and Family Therapy (AAMFT)
•       American School Counselor Association (ASCA)
•       The Woodlands Mental Health Professionals

Through these organizations, I stay current with best practices and collaborate with other professionals to provide the highest level of care.


Who I Work With

I specialize in supporting adolescents, young adults, and couples—life stages often filled with transitions, identity exploration, and relational challenges. I find deep meaning in helping teens build self-worth and emotional regulation, guiding young adults as they clarify purpose, and walking alongside couples as they strengthen connection and communication.


My Approach in Session

I integrate Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches. With couples, I often use Gottman Method Couples Therapy to foster trust and intimacy. Depending on each client’s needs, I may also weave in mindfulness, creative expression, or faith-based exploration—always honoring what feels most authentic and helpful to them.
Above all, my goal is to create a safe, supportive space where you can find strength for the journey and hope for the soul.

Hi, I’m Dr. Christopher Haggard, EdD, LMFT — founder of Stronghold Counseling & Wellness.

For over a decade, I’ve had the privilege of walking alongside individuals, couples, and families as they navigate life’s challenges. I help people move through anxiety, transitions, and relational struggles with evidence-based strategies, and I specialize in supporting couples as they strengthen communication and rebuild trust. For those who desire it, I also integrate faith-based counseling. In addition,I provide academic consulting for students, guiding them in creating a four-year plan that aligns with their future goals. I also support students in preparing for college admissions and meeting NCAA/NAIA eligibility requirements.
My approach is simple: meet people where they are—with warmth, curiosity, and respect for their unique story. Therapy with me is strength-based and collaborative, focused on helping you uncover resilience, nurture healthy relationships, and face challenges with confidence.
I grew up in a multicultural home where hard work, compassion, and community were core values. My mom worked as a hairstylist, my dad was a retired military veteran turned social worker, and my younger sister became an educational counselor. Those early lessons in encouragement and support continue to guide me in my work today.
At home, life is full of love, energy, and growth with my wife, our children, and our two dogs, Ferdinand and Avery. Faith and community are central to who I am, and I enjoy being actively involved in my church and connecting with others. Outside of therapy, I find joy in Brazilian Jiu-Jitsu, painting, photography, piano, yoga, dance, and weightlifting. I also love traveling, trying new foods, and spending quality time with my family—outlets that keep me grounded and often inspire my clinical work.

My Training & Background

I bring a unique background in both science and the arts, shaping the way I view people as whole, multidimensional beings.

  • Bachelor's in Biology & Fine Arts – California State University, Northridge (CSUN)

  • Master's in Marriage & Family Therapy & School Counseling (K–12) – University of Southern California (USC)

  • Doctorate in Educational Leadership & Organization, emphasis in Educational Psychology – University of Southern California (USC)

I am a Licensed Marriage and Family Therapist (LMFT) and a Texas Certified School Counselor (K–12) with over a decade of experience in mental health counseling and education. My work spans private practice, school counseling, higher education, and community mental health.

Professional Affiliations
•       American Association for Marriage and Family Therapy (AAMFT)
•       American School Counselor Association (ASCA)
•       The Woodlands Mental Health Professionals

Through these organizations, I stay current with best practices and collaborate with other professionals to provide the highest level of care.


Who I Work With

I specialize in supporting adolescents, young adults, and couples—life stages often filled with transitions, identity exploration, and relational challenges. I find deep meaning in helping teens build self-worth and emotional regulation, guiding young adults as they clarify purpose, and walking alongside couples as they strengthen connection and communication.

My Approach in Session

I integrate Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Strength-Based approaches. With couples, I often use Gottman Method Couples Therapy to foster trust and intimacy. Depending on each client’s needs, I may also weave in mindfulness, creative expression, or faith-based exploration—always honoring what feels most authentic and helpful to them.
Above all, my goal is to create a safe, supportive space where you can find strength for the journey and hope for the soul.

FAQ

Frequently asked questions

Frequently asked questions

What types of therapy do you offer?
What types of therapy do you offer?
What types of therapy do you offer?
Do I need a referral to book an appointment?
Do I need a referral to book an appointment?
Do I need a referral to book an appointment?
Is my information kept confidential?
Is my information kept confidential?
Is my information kept confidential?
Do you accept insurance?
Do you accept insurance?
Do you accept insurance?
What is your cancellation policy?
What is your cancellation policy?
What is your cancellation policy?
What should I expect during my first visit?
What should I expect during my first visit?
What should I expect during my first visit?
Do you offer virtual therapy sessions?
Do you offer virtual therapy sessions?
Do you offer virtual therapy sessions?
How often will we meet?
How often will we meet?
How often will we meet?
What if I want to pay privately?
What if I want to pay privately?
What if I want to pay privately?

Contact Us

Contact Us

Contact info

Our Location

The Woodlands & Magnolia

Email Us

info@strongholdcounselingtx.com

Call

(713) 487-5317

Contact Us

Contact Us

Contact info

Our Location

The Woodlands & Magnolia

Email Us

info@strongholdcounselingtx.com

Call

(713) 487-5317

Contact Us

Contact Us

Contact info

Our Location

The Woodlands & Magnolia

Email Us

info@strongholdcounselingtx.com

Call

(713) 487-5317